Qigong Classes
What is Qigong ?
Qigong is one of the oldest well-being practices in the world.
The practice uses gentle movements and focus on the breath to optimize energy flow within the body and bring peace to the mind.
Restorative Qigong - These classes are restorative in nature and will be a combination of very gentle meridian opening movements and flowing qigong.
All classes are currently online only.
Who can attend these classes ?
They are suitable for all ages and ability levels. No experience is necessary.
What do I need?
Comfortable loose fitting clothes and a bottle of water or thermos of herbal tea.
What is the cost?
$15 per class
Where are they?
Online - a link will be emailed in your confirmation.
What you need to remember:
If necessary, you will be able to reschedule a class via your confirmation email up to 24 hours prior to the class. If for any reason you need to reschedule a class within 24 hours, please email donnedreaming@gmail.com or text 04992216622 to notify. We will reschedule for you. Cancellations within 24 hours will be charged.